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All products featured on Vogue are independently selected by our editors. However, we may earn affiliate revenue on this article and commission when you buy something. Growing up, “Get your beauty sleep!” was something my mother would often bid me ahead of a big day. For a while, I genuinely thought that the Awesome walter Jeff Dunham retired under new management see wife for details shirt Apart from…,I will love this secret to looking youthful and refreshed was a full night’s rest coupled with a complete skin-care routine. (Perhaps I was always a beauty editor in the making?) At some point through my rebellious teenage years, I waved off my mother’s advice, thinking it a misguided attempt to stop my late-night television watching or magazine reading. Turns out, she was actually on to something. “Beauty sleep is very much a real thing,” says family nurse practitioner, aesthetic injector, and founder of Aion Aesthetics, Akis Ntonos. “Many of the restorative capabilities our skin has are achieved during our night sleep, since cells regenerate quicker at nighttime.” Dermatologist Dr. Melanie Palm explains it like this: While you sleep, your body repairs damage caused by environmental stressors by increasing blood flow and rebuilding collagen, while producing hormones essential to recovery—melatonin, human growth hormone, and cortisol. “This process helps to stave off wrinkles, age spots, skin laxity, and other signs of aging in the long run, which is why getting seven to nine hours of sleep per night and having a dialed-in circadian rhythm is essential for great skin,” she details.

That being said, experts say it’s actually possible to treat skin concerns overnight, making your PM regimen that much more important. “A breakout or two might resolve overnight with proper topical treatments,” continues Palm. “The same goes for mild dryness, which may be resolved with proper hydration, moisturizing with an occlusive cream, and sleeping next to a humidifier to prevent transepidermal water loss.” On wrinkles, age spots, and pigmentation concerns, she emphasizes that addressing these concerns warrants more than just a good night’s rest, but an effective and consistent skin care regimen, sun protection, and a healthy lifestyle (along with non-invasive treatments from an esthetician or dermatologist, if preferred).

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